When you first start cycling it can be difficult to see the advantages of road pedals, because they just seem to impede people from being able to walk normally when they’re in the pub after a ride.

But in reality using clipless pedals can make a huge difference to your comfort and performance, and if you pick the right system for your needs you’ll feel more confident.

The demystifier: Everything you need to know about pedals

Road cycling pedals allow you to put down more power because in general the cleat will be wider with a bigger contact area and it will sit out from the shoe’s hard sole. This allows for the best energy transfer possible because they have greater stability. They do make you walk funny, however.

Of course, not everyone needs clipless pedals specifically designed for road use. If you’re an off-roader, or even just a commuter that likes the idea of a recessed cleat, it’s worth reading up about mountain biking pedals and the other options available.