15 essentials to pack for cycle touring

What’s in the bag? The top 15 pieces of kit you don't want to be without.

Take your pick!

When spending a long time in the saddle, particularly if you’re perspiring, an electrolyte drink will help ward off cramps and keep you hydrated.

Take a tube of sugar-free hydration tablets to turn regular water into a balanced, non-sticky beverage that is easy on the gut. Nuun make some great flavours such as Grape and Cola.


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