Davina McCall is best known for her role as a TV presenter, and moments from Big Brother live shows might creep into your mind at first mention.

In 2014, however, Davina showed herself to be an inspiration to women everywhere when she completed a 500 mile triathlon, from Edinburgh to London, in aid of Sport Relief.

The mum of three took up cycling in her 40s, and completed the event aged 46.

Sky Ride ambassador for 2014, Davina passed on her advice in these Top 10 Tips for Getting Back in the Saddle.