Ok – so this isn’t our own picture – but you get the idea.

Watt Bike have made it possible for users to upload data from their sessions to the interwebs for some time, but they’ve just announced new software which allows users to download pre-set sessions to their phone or tablet, and follow them on the bike. They provide 16 week training plans, and the programme tells you what intervals to do, at what heart rate and power – so you literally just have to do as you’re told!