Turbo Training | Advice from professional cyclists | Total Women's Cycling

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Training & Nutrition

Turbo training like a professional

How to plan the perfect turbo training session with tips from professional female cyclists


Keep cool

One of the key reasons people struggle with turbo sessions is that they get incredibly hot.

Make sure you’re in a well ventilated room for a start and if possible with at least one heavy duty fan.

With no air circulating, hot air builds up around you quickly. Have a fan to disperse the air and a towel at the ready to mop your brow.

Maryka and Julia said for them a large fan was an essential item, while Hannah said:

“I live at home but need to keep it cool when I’m on the turbo, so I open the doors and windows – but my family are very understanding and supportive.”

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