Turbo Training | Advice from professional cyclists | Total Women's Cycling

Latest news, reviews and features for women who like to ride.


Training & Nutrition

Turbo training like a professional

How to plan the perfect turbo training session with tips from professional female cyclists

Keep cool

One of the key reasons people struggle with turbo sessions is that they get incredibly hot.

Make sure you’re in a well ventilated room for a start and if possible with at least one heavy duty fan.

With no air circulating, hot air builds up around you quickly. Have a fan to disperse the air and a towel at the ready to mop your brow.

Maryka and Julia said for them a large fan was an essential item, while Hannah said:

“I live at home but need to keep it cool when I’m on the turbo, so I open the doors and windows – but my family are very understanding and supportive.”


Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.