One of the key reasons people struggle with turbo sessions is that they get incredibly hot.
Make sure you’re in a well ventilated room for a start and if possible with at least one heavy duty fan.
Maryka and Julia said for them a large fan was an essential item, while Hannah said:
“I live at home but need to keep it cool when I’m on the turbo, so I open the doors and windows – but my family are very understanding and supportive.”
Find out what exciting flavours are new from nutrition brand Torq in 2014
Upping your riding, or training for an event? Physiotherapist Anne Dickins shares some tips on how to avoid overdoing it.
Flapjacks: the fuel of choice for many cyclists. We've got 3 recipes to suit a variety of needs.
Turbo training can be hard work, but hard work pays off in the end - so get spinning and enjoy the benefits!
We like to experiment in our lunchtimes, so we thought we'd mix up our indoor training with rollers...
