You wouldn’t do an event without the necessary training so don’t eat during an event without practicing your strategy first. You need to know how gels, energy bars and energy drinks make you feel at different stages of your ride in order to know which one to have and when.
Trust us! You wouldn’t want a dicky tummy half way through a century sportive after trying a new gel that doesn’t quite agree with you!
Check out a selection of gear from day 3 of Eurobike, including products from Brompton, Naline and Evoc
We've searched high and low online to bring you some of the best women's cycle clothing bargains to get you kitted out for riding
Over 5,000 cyclists rode past Parliament in support of the London Cycling Campaign's Space for Cycling protest
In which the Reluctant Cyclist turns into a cycling zealot Several things happened recently to convince me that I may have become a bona fide card...
Our reviewer put the Ghost Miss Amr 5700 mountain bike through its paces in the French Alps - how did it fare?
