Nutrition | How to fuel for cycling | Total Women's Cycling

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Training & Nutrition

Top 5 nutrition tips for cyclists

Practice your nutrition strategy in training

You wouldn’t do an event without the necessary training so don’t eat during an event without practicing your strategy first. You need to know how gels, energy bars and energy drinks make you feel at different stages of your ride in order to know which one to have and when.

Trust us! You wouldn’t want a dicky tummy half way through a century sportive after trying a new gel that doesn’t quite agree with you!

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