Have a pre-race carb meal 2 hours before exercise in order to top up your energy stores. Do not make the mistake of over-eating however as this may leave you feeling bloated. A regular serving of porridge is likely to hit the spot. You can always top up your energy on the start line with an energy gel. Overeating is one of the most common mistakes of endurance cyclists before big events.
Check out a selection of gear from day 3 of Eurobike, including products from Brompton, Naline and Evoc
We've searched high and low online to bring you some of the best women's cycle clothing bargains to get you kitted out for riding
Over 5,000 cyclists rode past Parliament in support of the London Cycling Campaign's Space for Cycling protest
In which the Reluctant Cyclist turns into a cycling zealot Several things happened recently to convince me that I may have become a bona fide card...
Our reviewer put the Ghost Miss Amr 5700 mountain bike through its paces in the French Alps - how did it fare?
