It’s tempting to sit on the sofa under a blanket at this time of year. But strength exercises are a great idea – regular exercises will ensure your body is in peak condition and will help keep fatigue at bay. This means you can train better, ride harder, and hopefully continue to lose weight.

Strength exercises also help with staving off a dreaded injury by making your body more resilient. And nothing can ruin a weight loss plan like an unexpected injury. Keep healthy by using our 6 Strength Exercises for Cyclists article.