Training & Nutrition - Page 20 of 25 - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

Share

Training & Nutrition - Page 20

Training & Nutrition

Half Lord of the Fishes pose - cycling yoga

Not only does this pose have a great name, it helps to release the tension that can accumulate in the shoulders and neck while on...

Half Lord of the Fishes pose - cycling yoga
Training & Nutrition

Pigeon pose sequence - cycling yoga

The pigeon pose sequence releases tension in the gluteals, groin, outer hips and thighs, as well as providing a gentle twist to the spine

Pigeon pose sequence - cycling yoga
Training & Nutrition

Crescent pose with twist - cycling yoga

Polly shows you how to release tension from your spine, neck and shoulders

Crescent pose with twist - cycling yoga
Training & Nutrition

Thread the needle arms pose - cycling yoga

Total Women's Cycling show you how to relieve tension in the upper back built up through cycling

Thread the needle arms pose - cycling yoga
Training & Nutrition

Crescent pose - cycling yoga

Another all over stretch, the crescent pose opens up the front of the body, stretching the hip flexors, abdominals and upper chest

Crescent pose - cycling yoga
Training & Nutrition

Plank pose - cycling yoga

Strengthen your arms and wrists for cycling as well as activate the core muscles and legs with the plank pose

Plank pose - cycling yoga
Training & Nutrition

Face down dog pose - cycling yoga

Energise those weary shoulders, hamstrings and calves with the face down dog pose

Face down dog pose - cycling yoga
Training & Nutrition

Thread the needle pose - cycling yoga

Total Women's Cycling show you how to release tension in the legs with the thread the needle pose

Thread the needle pose - cycling yoga
Training & Nutrition

Reclining big toe pose – cycling yoga

Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose

Reclining big toe pose – cycling yoga
Training & Nutrition

How to: Choose a turbo trainer

Cathy Bussey explores the world of turbo trainers.

How to: Choose a turbo trainer
Training & Nutrition

Cycling recipe collection: Tortelloni pasta tuna bake

This tortelloni tuna bake is a simple, filling and carbohydrate and protein-rich dish that's quick and easy to make post-ride.

Cycling recipe collection: Tortelloni pasta tuna bake
Training & Nutrition

Launching the Total Women’s Cycling recipe collection...we need your help!

We need your help to build up a bank of tried, tested and above all tasty meal recipes for cyclists.

Launching the Total Women’s Cycling recipe collection...we need your help!
Training & Nutrition

Top 5 nutrition tips for cyclists

Don't let nutrition get between you and your cycling goal, follow these 5 simple tips

Top 5 nutrition tips for cyclists
Training & Nutrition

Strength training for cyclists: Bent over row

Your guide to strength training off the bike to help your performance on the bike

Strength training for cyclists: Bent over row
Training & Nutrition

10 Reasons To Get Back On Your Bike

The sun is out, the days are getting longer and here's 10 reasons why you should get back on your bike!

10 Reasons To Get Back On Your Bike
Training & Nutrition

Strength training for cyclists: The reverse lunge

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: The reverse lunge
Training & Nutrition

Fitter Further Faster: Get fit for sportives and road riding book review

Essential, inspiring, handbook for those who want to improve their road riding

Fitter Further Faster: Get fit for sportives and road riding book review
Training & Nutrition

Strength training for cyclists: The front squat

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: The front squat
Training & Nutrition

Core training part 2: building core strength

Improving your core strength is the key to efficient pedalling. Jo McRae shows you how.

Core training part 2: building core strength
Training & Nutrition

Fitness: How cycling affects your hamstrings

Jo McRae explains the impact cycling has on your hamstrings and what you can do to ease the strain.

Fitness: How cycling affects your hamstrings
Training & Nutrition

How to: Look after your hamstrings for cycling

Top tips from Jo McRae on how to keep you hamstrings happy.

How to: Look after your hamstrings for cycling
Training & Nutrition

Core training part 1: flexibility

A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.

Core training part 1: flexibility
Training & Nutrition

Yoga for cyclists, part 4: the legs

Your most-used cycling muscles can really benefit from a little yoga TLC.

Yoga for cyclists, part 4: the legs
Training & Nutrition

Strength training for cyclists: the front plank

CYCLESTRONG – Your guide to training off the bike with Lucy Fry

Strength training for cyclists: the front plank
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production