Dried cranberries seem like the perfect healthy on-the-go snack, because after all they’re fruit right?

But in fact for every 25g portion of Ocean Spray Dried Cranberries, there is a whopping 18.5g of sugar. That’s four and a half teaspoons of sugar for that one little handful of dried fruit.

The best option here is to go for a healthier brand (like M&S or Holland + Barrett) as they’re less likely to coat them in sugar, which often happens when brands try to make their ‘healthy’ products look more appealing.