We’re not fooled by low fat products because in fact 0% fat often means that it’s loaded with sugar.

But even the ‘healthier’ branded products are just as bad. In a 100g serving of Rachel’s Organic Low Fat Raspberry Yoghurt, you will find a shocking 15.6g of sugar, one sixth of your recommended daily sugar intake.

The best option here is to buy a natural Greek yoghurt, it contains half the amount of sugar and provides you with a higher amount of protein!