Fridays need comfort food and come Thursday night you’re exhausted, so this 10-minute wonder hits the spot perfectly.

Get yourself some tortilla wraps and lay down some lettuce (thinly sliced iceberg is best). Top with thinly sliced peppers, chicken, and mashed avocado. Drizzle with a dressing made of olive oil, lemon juice, cayenne pepper and salt. Wrap up tight and wrap with foil to secure. Put in your lunchbox with crudites, crisps, crackers, or anything else that you can think of beginning with the letter C.

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