Never underestimate what you can do with your body alone, and a good, non-slip, padded surface to make the movements easier.

Yoga combines that all important flexibility training, which will keep you supple and injury free, with strength training to help improve your power and stability on the bike.

Ideally, start with a Yoga class at your local gym, so you can copy moves at home, or try some of these:

• Yoga for cyclists, part 1: the core
• Yoga for cyclists, part 2: the shoulders
• Face down dog pose – cycling yoga
• Plank Pose: Cycling Yoga
• Crescent Post: Cycling Yoga

How much? This Non-Slip Mat from Yoga Matters is just £17