The kettlebell is a great alternative to dumbells because the center of gravity shifts throughout movements, so balance and coordination are added to the challenges. Nearly all exercises are designed to work your entire body, too – giving both strength and cardio benefits.
You can pick up a kettlebell in most sports shops these days (I’ve even seem them in Tesco!) – but get yourself a video, too – as form is important.
Some of the best exercises include:
- Kettlebell swing – you’ll start with your feet hip width apart, and both hands on the handle. Swing the kettlebell back between your legs, then in one movement, thrust forward from your glutes and swing the weight into the air. This will work your glutes, hamstrings, and your core as you stabalise yourself. Your arms will be working, but shouldn’t take the full brunt of the move.
- Kettlebell Goblet Squat – start with your legs hip width apart, and the weight in both hands (like you’re holding a precious object!) Keeping your arms close to your body, squat down so your thighs are parallel to the ground.
- Kettlebell Deadlift – Similar to a standard deadlift – start with your feet hip width apart, and the weight in front of you. Squat down, pick it up, straighten, and then drop down again to place it back on the ground. And repeat…
How much? Prices vary depending upon weight, but a 12kg vinyl ball will set you back about £22 from Fitness Superstore
