Gluten Free Recipe: Fruity-Oat Breakfast Smoothie | Total Women's Cycling

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Training & Nutrition

Gluten Free Recipe: Fruity-Oat Breakfast Smoothie

The ultimate breakfast smoothie to keep you on top of your game!

The ultimate healthy and nutritious breakfast smoothie to wake up to!

Nutrition Content of Healthy Snacks Exposed

Give yourself the best start to the morning, with our super-duper wake up breakfast smoothie. We love breakfasts, so thought we would combine to of our very favourites, smoothies and porridge oats.

It will keep the hunger at bay and keep you fuelled for a long day ahead in the saddle!


– 3/4 of a pear

– 1/4 of a cup of gluten free rolled oats

– 1 tsp of ground cinnamon

– 1/2 of a cup of Greek yoghurt (we used plain)

– 3/4 of a cup of non-fat milk (you can also use coconut milk for this)


Wake up, whip all the ingredients in a food processor and voila!

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