Lee Valley boasts a 1.6km floodlit road circuit. You can rock up at allotted times and use the track for your own devices for just £5, and this would be great for someone who wants to do a structured training session away from traffic, but not on the turbo trainer.

Lee Valley have been making a little documented, but very hard fought effort to offer sessions for women only, supported by British Cycling’s Breeze Network. On Friday’s from 9.30-12.30, the track is for women’s use only, and those taking part are encouraged to enjoy a free tea or coffee in the café afterwards.

If you’re after more specific skills training, there are also women’s only skills training sessions led by qualified coaches, for just £10.