It doesn’t matter if you say “kwuh-NO-uh” or “KWIN-wah” – the stuff is still a great alternative to rice, pasta and cous cous. Not only has it got a great taste and texture, it contains 14g of protein per 100g – so you’ll stay fuller for your ride home.

You can batch cook quinoa at the start of the week, and then just add the meat and veg that you fancy mixing in that day.

We love this recipe which we created as part of our ‘5 days of chicken’ recipe set…