It’s entirely possible that everybody in the world has known this for decades, except us: but you can cook scrambled eggs in the microwave.
The realisation that such a feat was possible was pretty earth shattering, to be honest – since it meant we could make our fave, protein rich meal at work with no prior planning, aside from putting some eggs in a lunchbox before leaving.
Simply crack the eggs into a cup, add milk, and salt if desired, stir – and microwave for around two minutes. You can add spinach, ham and cheese, if you fancy – and serve with a roll or ricecakes to get your carbs in.
The weather is changing - but these goods will make sure your energy levels don't crash.
Great advice on everything from breakfast to shorts from the World Champ herself.
We were lucky enough to put the theory to the test after a little accident...
The VeloPark isn't only a playground for Olympians - there's a lot for everyday riders to see and do...
We know, they look weird... but these saddles could relieve you from an awful lot of soft tissue discomfort..
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