Even the hardiest of us cyclists have to admit defeat sometimes when it’s just too grim out there to warrant a safe and enjoyable ride.
Seven Top Tips for Wet Weather Riding
It can also be a good thing to get out of the saddle once in a while and work difference muscles or just reignite your motivation by doing something a little different.
How to Pick a Sports Bra for Cycling
We’ve put together a list of ideas of things that you can do indoors that will get those endorphins going, uplift your mood and give you a good workout at the same time.
Trampoline
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There is something about bouncing in the air that transports us straight back to childhood. That weightless feeling as you fly up and down is absolutely giggle-inducing and therefore a perfect indoor mood-booster if the weather isn’t performing.
Cross Training Kit that Makes the Gym More Fun
Continuous jumping and controlling your landing and arm movements is also a great way to get the heart pumping so as well as lifting your spirits, you’re also doing good things for your fitness.
Oxygen Free Jumping in London is a trampoline haven, wall-to-wall with pure bounce. They also run trampoline related fitness classes too if you are looking for a structured workout.