We’ve been pretty pop-and-soul-tastic until now, so how about an interval for air guitar? (Caution: not if you’re on rollers please). We find that rockier tracks, like this one from The Darkness, prompt an angrier part of ourselves to try and take on the world. Therefore we recommend listening to this and interjecting sprints throughout it.

Can’t stand early noughties chart rock? Try one of the most beautiful Christmas songs ever recorded: ‘Christmas (Baby Please Come Home)’ by Darlene Love (129 bpm).