Keep that energy high, but also crank up your resistance. Jingle Bell Rock will bring your cadence – and therefore the amount of bpms needed to keep pace with – down considerably, despite your effort remaining high. We recommend every mean girl’s favourite: ‘Jingle Bell Rock’.

Demystifying Bike Training Rollers

Want to push yourself through the uphill with a high-energy tune rather than a pace-maker? Head back to the 70s with Slade and ‘Merry Xmas Everybody’ instead.