Cycling and rowing see a lot of cross over – in skills and athletes.

One of the most famous examples is Robecca Romero – who won a silver medal at the Athens Olypmics in 2004, as a rower, and then retired in 2006. That year she won a silver medal in the UCI Track World Cup pursuit, later winning Individual and Team Pursuit Gold in 2008.

Many rowers also cycle alongside their training, using the bike to build endurance, whilst rowing short six minute sprints keeps their top end form up. However, the two sports share a similar physiology – working the cardiovascular system hard, as well as the legs and hips which are the driving forces used to push away. The difference is the added upper body training.

Rowing builds muscular strength, and cardiovascular fitness – perfect. The downsides? Once again, it’s not weight bearing, and in addition, unless you have access to a boat, you’re going to be rowing in the gym.

We understand that can get a little boring – but 10 minute reps, separated by circuits and core strengthening exercises can provide a great workout, and you can spice it up by setting yourself distance goals on the ergo machine!