When you’re struggling on a hard ride, a lot of the battle is mental. For example, on a steep climb, it is very often the head that gives  up before the body.

Some of the poses in Yoga, such as the Eagle, where you’re balancing somewhat precariously, require some serious mental focus, just to stop yourself from wobbling over.

Technique: Master uphill climbing on your bike

This same mental focus can translate to the road and trails and could really help to boost your ability to blank out distractions – such as the pain in your legs, other riders around you, or that annoying little voice that questions your ability.