Ah – we cyclists can be busy people. Fitting in work, family life, the general chores and admin that most people use their Saturday mornings for, and lots of hours on the bike can sometimes feel like a lot to balance.
Most Yoga classes end with a short meditation – this is just a few moments to lie back, relax, breathe, and listen to your body.
Of course, you could just promise yourself you’ll do this once a day, or once a week, before you go to sleep – but will you? Dedicated time at the end of a session will hold you to that promise.