Signing up to an event that you know is going to be a major challenge is exciting, and sometimes a little scary.

You’re probably going to increase your mileage in the run up, too – so it’s worth making sure you’re in the perfect position.

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Mariel explained: “The riding position has a huge influence on performance and it is advisable to have a bike fitting before training begins in order to get used to it. For a short and fast race, an aggressive position is preferred, that is, high saddle and low handlebars. Not the most comfortable but it is meant to maximise power output.

How to: Prepare for a long distance cycling event

She added: “Comfort becomes more important when spending more time on the bike during a longer race, and the correct bike position will be one that finds a compromise between comfort and performance. When doing your bike fit always discuss any upcoming races or events with your bike fitter.”