Abductor Stretch
Abductor Stretch
The abductor muscles run along the inside of your thigh – if they become tight they put pressure on the knee cap, pulling it inwards and creating discomfort.
To stretch them out, sit with your feet together, and your knees bent (a bit like a frog), and gently push your knees down.
All this done, hopefully you’ll be feeling more motivated to get up and go!
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