Super quick to whip up and full of protein, plus healthy fat, scrambled egg is a fantastic option.

Wholewheat toast or a wrap will do nicely to bump up your carbohydrate stores, and you can add some avocado if you need some extra filling, or tomatoes, mushrooms and spinach to make sure you’re getting your five a day.

Omelettes are another popular option, but we tend to find we get impatient and scramble them anyway…

If you’re looking for some eggcelent inspiration, try this Breakfast Burrito or Katy Curd’s Power Brekkie.