Road Cycling

Training for your First 100: Finding the Balance

Coach Kerry Bircher gives valuable information on how to balance your work, family and training whilst training for your first 100.

Relax

Once you've set your zones, use them for tailored sessions
If you can test on a hill and in a sprint, then do!

Relax

Be prepared to be flexible: The demands of a career and/ or children aren’t easy to predict so don’t stress if the bike has to take a back seat for a couple of days.

10 of the Best UK Sportives for 2015

Many cyclists put a lot of extra unnecessary strain on themselves to do well. Most of us are amateur enthusiastic cyclists, where cycling is hobby and keeping things in the correct perspective will go a long way toward keeping your life in balance.