Fast starts are an essential part of cx as races often go from wide-open start straights into narrower channels, so positioning yourself close to the front of the race in the opening stages is essential. Use the practice laps to identify an optimum starting gear and the line of the course that offers the best traction.

Adopt a strong starting position, pointing your bike straight ahead on the line you want to travel and have your strongest foot clipped in with the pedal positioned very marginally below the down tube, for a strong first pedal stroke. The other foot should be positioned with the heel resting on the other pedal, toes on the floor to balance. Hold the bars firmly with a strong upper body, leaning slightly forward looking directly ahead at where you want to go. On the starters gun, make a strong initial push on the leading pedal and the other foot will be in the optimal position to clip in as the other pedal comes round.

Want to know more?

British Cycling’s “Get Into Cross” page provides a race calendar and other useful info. For updates on future courses at Cyclopark follow them on twitter @Cyclopark. For more info on Beth, the author of this post, you’ll find her on Twitter @bethbrynhodge

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