Upload the Ride
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Get your desk set up correctly to avoid hunching
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Melanie's aero bars weren't quite making up for the calorie deficit
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Run day - once a week to keep those legs ready
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Upload the Ride
The ride data might disintegrate if you don’t upload it immediately – so you quickly get everything uploaded to your computer – Strava, Map My Ride, Garmin Connect, straight away.
Strava Flyby: Useful Social Tool or Risk to Vulnerable Cyclists?
That means a good 10 minutes (at least) playing with cables, or worse still ANT+ sticks.