Despite these positive effects of exercise during pregnancy, research shows that three quarters of pregnant woman do not do enough exercise during their pregnancy. For me, cycling through my pregnancy was a positive experience. It helped me to stay in shape, enjoy the beautiful weather and to quickly bounce back into shape after the baby arrived.

Cycling while pregnant is not for everyone and there are plenty of other types of exercise that pregnant woman can do. However if you are reading this then maybe you’re thinking about cycling. If so, check it out with your doctor before hitting the road.

Once you and your bump are mobile on two wheels, you will undoubtedly attract stares from those you pass. When challenged about the danger of cycling while pregnant by bystanders, colleagues or family, I simply repeated what a wise cyclist once said to me, let those who ride decide.