Ginger
Ginger
Several studies have show ginger to reduce aching and inflammation in athletes.
It’s the ‘gingerols’ in the root that help relieve the pain – though you’ll need to consume around 2-4g a day to have an effect. Alternatively, you can pick up Ginger rubs or pastes which will take the healing ingredient straight to the pain.
Or, you could try our Baked Ginger Crunch….
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