When you sit at a desk, it’s very easy to let your body slump, causing your shoulders to roll forwards and your hips to tighten up.

Sitting on an exercise ball forces you to sit up straight, and engage your core, strengthening the muscles that support you on the bike.

You can swap your chair for an exercise ball – just make sure no one kicks it out from underneath you…

There’s our top 5 – have you got any to add? 

If you don’t work in a cycling friendly office, you might like our post on The 5 Worst Things About Being the Only Cyclist in the Office.