Lunges help to develop leg and hip strength, as well as abductor mobility (the muscles on the inner thighs) – all areas that are important for cyclists.

Walking lunges target your glutes, as you constantly move forwards – so, we wonder, why walk when you can lunge?

The Importance of a Strong Bum for Cycling

Strength training for cyclists: The reverse lunge

You can lunge to the toilet, lunge to the kitchen, lunge to your meetings… we had a go, and everyone in the office thought it was totally normal once we explained it was because we’re going to be pro cyclists one day.