A hearty soup and some bread makes a great lunch, but before you tuck in, why not make the most of these handy little weights?

Your shoulders and arms support you when you ride – and the stronger they are, the less fatigue you’ll feel when spending long days in the saddle, and the more support you’ll get from your upper body on the climbs.

Gluten Free Recipe: Spicy Coconut Noodle Soup

So, before you tuck in to the yummy soup, take some time to lift it above your head. Need something heavier? How about 1L bottles of Coke? Just don’t open them straight away afterwards…