Not eating enough on a ride
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Our writer Michelle on her first riding holiday.... 4 years have passed quickly!
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Photograph: Thomas_EyeDesign/Getty Images
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Probably a bit too much stuff for a spin around the block...
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You can't always ride your best, and be at your fastest
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Our writer Michelle on her first riding holiday.... 4 years have passed quickly!
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Not a good look, and uncomfortable
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If only we knew which was was North...
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A very mucky rider..
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The cardinal sin: leaving a 'race' number in a helmet
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Froome proves this one isn't just for beginners...
Not eating enough on a ride
You’re burning calories as you ride, so you need to keep nibbling away and sipping a drink as you go to avoid “the bonk” – a calorie deficit.
Read this piece for advice on how to avoid the bonk, and what to do if it does happen.