This is the key to it all. If you hit a bit of a lull, or have a moment of doubt, take a deep breath, look at your surroundings and be thankful that you can ride your bike in the great outdoors in the company of so many other motivated, determined people.

Emma Silversides is an ambassador for Shock Absorber, the UK’s leading sports bra brand.

* Survey conducted by One Poll, September 2013 (1,000 active women respondents)