Ohhh – Gluten Free – that means it’ll be healthy, right?

Ah – sorry. Within 100g, you’ll be getting 24.4g of sugar.

Gluten Free Recipe: Fruity Oat Smoothie

One difference here is that 65% of the recipe is made from seeds and dried fruit – so much of the sugar comes from the sultanas (21% overall) and so on – a more natural source. This said, even natural sugar has the same insulin inducing response – so this is really best suited for a pre-ride munch when you’re mindfully reaching for a quick-release sugar rush, not a full bowl at breakfast.