Training & Nutrition

Recipe Collection: Fuelling Breakfasts

Fuelling breakfast recipes which will keep you performing your best in the saddle all morning.

If you want something that will prepare you for a good day in the saddle, then this high in energy fruit and nut breakfast bar is perfect.

Substitute it for your standard cereals and take it with you on-the-go! It takes only minutes to make but works best when kept in the fridge overnight.

Ingredients (for 2 large bars)

  • 3/4 cup of almonds and walnuts
  • 1 tbsp ground almonds
  • 8 dried apricots
  • 1/2 cup dried cherries


Cut the apricots, cherries, almonds and walnuts into fine pieces using a sharp knife. I found that the walnuts crushed up well using a potato masher!

Mix all the ingredients together in a large mixing bowl and stir together.

Transfer the mixture into a fridge-proof container or mould, you can use anything you find in the kitchen to get you the shape.

Leave to set in the fridge overnight and then cut into small bar shaped pieces.

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