Porridge provides you with great slow release carbs, and it contains only 1g of sugar per 100g – so it’s pretty good for you.  It only takes a couple of minutes in the microwave, yet many of us still end up eating breakfast at our desks, or even skip the meal (and snack later).

Sugar Content Of Healthy Cereals Exposed 

You can speed up the process by preparing your oats before you go to bed – leave them to soak overnight in milk, or a mixture of natural yoghurt and water. This means all you need to do is sprinkle on a little topping when you wake up, and you’re good to go.