Smoothies and juices are quick ways to get healthy recovery drinks down the hatch  –  or to power up before a morning ride. And, with forward planning, you can make the process even quicker.

6 Healthy Bites For the Bike 

Make smoothies and juices easier by pre-preparing their ingredients – chop up banana, apple and berries or spinach, beetroot and kale – place them in a freezer bag, label and freeze them. That way you can simply remove the bag of goodness from the freezer, pour into your blender, add milk or water, and away you go.

Check out these great Nutribullet (or blender!) recipes if you’re after inspiration…