A tough ride can cause inflammation of the muscles – which in turn results in pain and swelling. This reaction is normal, but may need a little rest until the pain recedes.

5 Ways to Speed up Recovery from Cycling Injuries

Ibuprofen is known to reduce inflammation – though it’s best not taken over an extended period of time, and always with food, to prevent damage to the stomach lining.

An alternative is to use a gel with inflammation fighting properties, such as Voltarol, which contains Diclofenac Diethylammonium – used for soft tissue injuries and inflammation.