Omega 3 and Omega 6 are essential fats used by the body. Up until the last 100 years, humans have maintained a ratio around 1:1. However, in recent years, that has grown closer to 1:10, in favour of Omega 6.

Fats for Fuel Source During Exercise: Everything You Need to Know

Omega 6 comes from oils such as vegetable oil, soya oil, and so on, whilst Omega 3 comes from fish such as salmon and sardines. Both types are important to our diets, but the inbalance can lead to problems. Omega 3 has anti-inflammatory properties, whilst Omega 6 has inflammatory properties – fine when balanced out, but not when wildly out of balance – especially for cyclists who will want to reduce inflammation after tough rides.

It’s best to get the balance right with your diet – cut down on fried food to reduce your Omega 6 intake, and eat at least two portions of oily fish a week. However, Omega 3 supplements may also help you to redress the balance.

Hopefully, you’ll be feeling fit and healthy, and a carefree summer on the bike awaits you – but stock up on these just in case, so you’ll be ready for every eventuality.