It’s a staple dinner for every dieter, but did you know that salmon is much feted by athletes too? It’s a low calorie source of lean proteins, with those lovely omega 3 fatty acids that help minimise your risk of heart disease.

Natural Energy Gel Recipe: Pear Delight

Oily fishes are also known to be anti-inflammatory too (like the egg yolks from earlier). Essentially: more oily fish in your life is no bad thing.

Veggie? Get yourself some walnuts – another great omega 3 source.