The body has to work hard to convert fat and protein into energy, whereas it finds making carbs into energy a walk in the park. That’s why, understandably, many who are trying to lose weight focus on minimising their carb intake.

Gluten Free Recipe: Granola Power Bar

All of this makes sense, but if you are going on a big ride your body needs energy. A controlled amount of carbs, carefully calculated to fuel your ride, will ensure you can remain performing the way you want to. Don’t go all Atkins on us!

In general it’s best to eat whole grain varieties of breads and pastas to minimise sugar intake and maximise fibre, but before a big race it’s actually better to stick to the refined stuff in order to prevent gastrointestinal symptoms.