Berries are super rich in antioxidants such as vitamins A, C, and E. These help minimise free radicals in your body… which in simple terms means that they can help prevent damage to proteins, membranes and genes in the body. There’s even some evidence to suggest that antioxidants help you preserve your muscle strength as you get older.

Pay attention to berries with bright colours because that usually means they are the most packed with beneficiary stuff.  

And berries are of course best paired with…