Kale is good. But if you don’t like it, that’s ok, because we’re really talking about dark, leafy greens in general here. So spinach, broccoli and cabbage can also fill this dietary need. And what is that need? Vitamins and fibre. You get them from these leafy things (aka cruciferous veg) in bucket-loads.

Five Nutrition Products that are Surprisingly Delicious

They’re also big, bulky edibles by nature, with a tendency to fill you up. That’s a great property if you know that you have an issue with portion control. Furthermore, you’ll be getting loads of delicious, Popeye-recommended iron to maintain red blood cells that give you oxygen-rich blood.