This is something that we could all benefit from doing. The average woman should aim to drink around two litres of water a day.

We get that it can be hard to keep track of how much water you are drinking, so treat yourself to a new water bottle to help you on your way.

10 Seriously Cool Water Bottles

If your water bottle holds a litre of liquid, you know you will need to drink its entire contents and refill it once more each day. Likewise if your bottle holds 500ml you’ll need to drink it and then refill a further three times.

This has to be the easiest way to improve your health over lent and one of the most beneficial too. Upping your water intake is also likely to reduce the amount of fizzy and caffeine-based drinks that you reach for as well as putting hunger pangs at bay. It’s a winner all round.