Those of us that commute to work by bicycle need to make the time to eat a proper breakfast before we set off, to ensure that we’re not running on empty.

5 Breakfasts To Keep You Fuller Longer

 So many cyclists will quickly wolf down a cereal bar as they’re running out the door, helmet in hand ready to embark on an hour long commute to the office. This really isn’t enough.

If you’re morning commute is more than 20 minutes long, use Lent to force yourself to get up early enough to enjoy a hearty, well-balanced breakfast before you set off pedalling.

If your ride to work is only short, a small snack before you go should be sufficient so long as you pack a proper breakfast to eat once at your desk.