Hyper-mobility occurs when there is gene alteration before birth which gives the connective tissue which forms ligaments, tendons, and skin, a slightly looser make-up.

Hyper-mobility syndrome (HMS) is a graded condition, with varying levels. It is usually obvious with the ability to move your joints beyond the usual limits.

Common Cycling Niggles and Bike Fit Fixes

HMS is often evident from a young age, via the reduced ability of ligaments to restrain the joint within its normal range. It often results in joint pain and even repeated joint dislocations at the extreme end of the spectrum. It is reasonably rare, affecting between 4 – 15% of the population.

Single Joint Hyper-mobility

A single joint can become hyper-mobile. This is usually following a trauma such as a fall onto the shoulder or elbow or knee dislocation where the ligaments have been stretched. The collagen make-up of the connective tissue will not repair and ‘un-stretch’.

Dependent on the severity, surgical repair may be suggested, or the patient may need a series of exercises to strengthen the area before returning to activity.